It wasn't until I was about to graduate college that I found myself running every night.  It wasn't about getting into physical shape; it was about mental well-being and clarity.  I was at a point where I felt fully used and abandoned and had no hope in continuing through life.  Every plan I had made was destroyed, but moving my body calmed my mind.  After years of "just running", I was encouraged to incorporate weight lifting to improve my running and avoid injury.  I then found indoor rowing as an additional way to cross-train.  Not everything came into place, but my mental well-being became stabilized, and I found that physical activity made life so much more manageable.  Through my own experiences, I've come to believe that mobility and physical activity is critical for every person to live the life that God created for them.  Every person has a purpose, and it is our responsibility to care for the bodies God has blessed us with in order to fully live out that purpose.