Laura Hamilton - Certified Personal Trainer
CREATE A BETTER TOMORROW WITH A STRONGER TODAY
LAURA HAMILTON - CERTIFIED PERSONAL TRAINER
PERSONAL TRAINING & CLASSES
Personal Training:
Muscle Building, Sculpting, & Weight Loss
At our first consultation, we'll talk about your current lifestyle, past fitness history, and desired goals. I will then build a custom workout plan to meet your needs. A combination of strategic exercises and a healthy diet will help you become or maintain the best physical version of yourself.
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Personal Training Sessions can be 30 minutes or an hour in length; dates and times are subject to availability.
Indoor Rowing at Row House C.S.
Indoor Rowing is a high-intensity, low-impact workout that utilizes over 85% of the body's muscles.
While I hope you attend one of my classes, any of the Row House College Station coaches will provide an excellent experience.
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The first class is free but will need to be booked in advance, as seats are limited. Book your first free class by CLICKING HERE.
LAURA HAMILTON
About Me:
It wasn't until I was about to graduate college that I found myself running every night. It wasn't about getting into physical shape; it was about mental well-being and clarity. At the time, every plan I had made was destroyed, but moving my body calmed my mind. After years of "just running", I was encouraged to incorporate weight lifting to improve my running and avoid injury. After incorporating weight training to my lifestyle, I then found indoor rowing as an additional way to cross-train. Not everything came into place all at once; fitness is a constant journey with ups and downs. Every person needs physical activity to live a healthy / more enjoyable life. Through my faith, I've also come to believe that mobility and physical activity is critical for every person to live the life that God created for them. Every person has a purpose, and it is our responsibility to care for the bodies God has blessed us with in order to fully live out that purpose.
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I recently started working with a personal trainer at the Arc Gym. My trainer Coach Laura, one of our Row House coaches, is getting me together. She's only 5ft tall, but she will work you! My Osteoarthritis is under control - I still have some flares, but I have more good days than bad. Coach Laura is also great about modifying moves and making sure the workouts are challenging but not painful. I know this type of workout isn't feasible for many of us living with Arthritis, but whatever exercise you can do helps.
Raquel M.
Working with my personal trainer Coach Laura is amazing! She challenges me every workout, empowering me to be the very best I can be. I appreciate the time she takes to design a program catered to what I need. I am leaner, stronger, and feel the best I ever have!
Angela M.
CLIENT TESTIMONIALS
I’ve been working with Coach Laura, after two years without exercise, and she has been instrumental in helping me rebuild my strength. Coach Laura’s focus on proper form has been key to ensuring that I don’t hurt myself while progressing, and she checks in regularly during each session to make sure my back isn’t in pain. Her workouts are well-prepared and run smoothly, and her positive energy—even at 5:30 in the morning—makes each session enjoyable.
Physically, I leave feeling tired but relaxed, and mentally, I am at peace. She strikes the perfect balance between pushing you and recognizing your limits. Her responsiveness and flexibility in scheduling workouts are also a huge plus. Overall, I couldn’t recommend her more highly for anyone looking for a knowledgeable, encouraging, and dedicated trainer.