Laura Hamilton - Certified Personal Trainer
CREATE A BETTER TOMORROW WITH A STRONGER TODAY
LAURA HAMILTON - CERTIFIED PERSONAL TRAINER
PERSONAL TRAINING & NUTRITION
Personal Training:
Muscle Building, Sculpting, & Weight Loss
At our first consultation, we'll talk about your current lifestyle, past fitness history, and desired goals. I will then build a custom workout plan to meet your needs. A combination of strategic exercises and a healthy diet will help you become or maintain the best physical version of yourself.
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Personal Training Sessions can be 30 minutes or an hour in length; dates and times are subject to availability.
Nutrition Coaching:
As a nutrition coach, I help clients create sustainable habits around food that support their goals, whether that's weight loss, muscle gain, improved energy, or overall health. I provide personalized guidance that helps provide balance. My approach isn't about strict diets or quick fixes - it's about building confidence in your choices and giving you the tools to fuel your body in a way that works long term.
LAURA HAMILTON
About Me:
Fitness is a constant journey with ups and downs, but it’s one that every person needs in order to live a healthy, more enjoyable life. Through my faith, I’ve come to believe that mobility and physical activity are essential for living the life God created us for. Each of us has a unique purpose, and it is our responsibility to care for the bodies God has blessed us with so that we can fully live out that calling.
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As a coach, I combine evidence-based training, faith-driven encouragement, and real-world experience to help clients move better, grow stronger, and feel more confident in their everyday lives. Whether it’s through strength training, nutrition guidance, or rowing instruction, my mission is to equip you with the tools to honor your health, embrace discipline, and find joy in the journey.
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I recently started working with a personal trainer at the Arc Gym. My trainer Coach Laura, one of our Row House coaches, is getting me together. She's only 5ft tall, but she will work you! My Osteoarthritis is under control - I still have some flares, but I have more good days than bad. Coach Laura is also great about modifying moves and making sure the workouts are challenging but not painful. I know this type of workout isn't feasible for many of us living with Arthritis, but whatever exercise you can do helps.
Raquel M.
Working with my personal trainer Coach Laura is amazing! She challenges me every workout, empowering me to be the very best I can be. I appreciate the time she takes to design a program catered to what I need. I am leaner, stronger, and feel the best I ever have!
Angela M.
CLIENT TESTIMONIALS
I’ve been working with Coach Laura, after two years without exercise, and she has been instrumental in helping me rebuild my strength. Coach Laura’s focus on proper form has been key to ensuring that I don’t hurt myself while progressing, and she checks in regularly during each session to make sure my back isn’t in pain. Her workouts are well-prepared and run smoothly, and her positive energy—even at 5:30 in the morning—makes each session enjoyable.
Physically, I leave feeling tired but relaxed, and mentally, I am at peace. She strikes the perfect balance between pushing you and recognizing your limits. Her responsiveness and flexibility in scheduling workouts are also a huge plus. Overall, I couldn’t recommend her more highly for anyone looking for a knowledgeable, encouraging, and dedicated trainer.